Superfood green powders are an easy and convenient way to get your fruits, vegetables, vitamins, and nutrients. They even come packed with digestive enzymes, probiotics, and special herbs and superfoods that support immunity, heart health, and more.
This list ranks the most nutrient-rich, effective superfood green powders on the market so you can make sure you’re getting quality.
Part 1 ranks this year’s 9 best fat superfood green powders in order, and part 2 will go over how they work and answer some FAQs.
9. AdvoGreens Greens Powder by Advocare
Greens Powder by Advocare is a phytonutrient green shake that is plant-based and high in fiber.
Phytonutrients are natural compounds found in plants. Our modern diets make it difficult to get sufficient phytonutrients, which have both antioxidant and anti-inflammatory properties. They boost the immune system, promote eye health, improve cardiovascular health, and even protect against cancer.
In fact, a study done on rats shows that compounds found in a certain type of phytonutrient – glucosinolates – actually inactivates carcinogens and protects cells from DNA damage. (1)
The ingredients in AdvoGreens include a greens and vegetables blend that’s rich in antioxidants, and vitamins A, C, and E, an enzyme, prebiotic, and probiotic blend that supports digestive health, and a fiber blend to manage digestion and appetite.
If you check the ingredients list, it’s packed with superfoods and nutrient-dense proteins like spinach, alfalfa juice, wheat grass, broccoli, flax seed, chia seed, kale, carrot, spirulina, barley grass, green tea, green coffee, and more.
Spirulina was used by the Aztecs and has even been proposed by NASA to be used as space food. (2) If you look at the density of protein, vitamin B, copper, iron, magnesium, and potassium per gram of dried spirulina powder, it might be the most nutritious food on the planet. (3)
The number of health benefits found in the AdvoGreens ingredients list is endless.
8. Shakeology Power Greens Boost
Rather than give you trace amounts of 100 different ingredients, Shakeology’s Power Greens Boost focuses on giving your body high levels of the most important nutrients through a hand-picked selection of powerful superfoods. It’s also free of artificial sweeteners, artificial colors, and preservatives.
Power Greens Boost puts the spotlight on three important ingredients: kale, chlorella, and spinach.
We’ve all heard about the benefits of kale. It’s one of the most nutrient-dense foods on the plant, with over a dozen important vitamins and minerals and well over your recommended daily amount of vitamin K, vitamin A, and vitamin C in just one cup. (7)
Chlorella is an algae superfood that’s sometimes taken as a nutritional supplement. It’s a complete protein source, made up of 50-60% protein containing all nine amino acids. (8) It’s also a good source of iron, and the high levels of vitamin C present help your body absorb the iron. (9)
Finally, chlorella is often used to aid in detoxing, and animal studies have shown that it’s helpful in removing harmful compounds from the body. (10)
One cup of raw spinach will get you 56% of your daily vitamin A and all of your vitamin K. (11) They’re also home to antioxidants beta-carotene and lutein, which have been associated with reducing your risk of cancer. (12) Spinach can even improve heart health and lower blood pressure.
A month’s supply of Power Greens Boost costs $34.95, which is pretty affordable. A lot of customers like to mix it into their regular Shakeology shakes.
7. Vital Reds
Vital Reds is a dietary supplement made from a concentrated polyphenol blend. It’s a quick-dissolve powder that comes in red berry flavor and is free of artificial sweeteners, soy, sugar, and lectin.
Formulated by Dr. Steven Gundry, this superfood powder claims to boost energy, improve digestion, and improve skin health using a unique blend of super fruits. One serving has 10 calories, and some of the primary ingredients include organic apple peel, Aronia berry extract, mulberry fruit, cranberry, mango, acai, blueberry, pomegranate, and black currant.
Polyphenols are micronutrients that come from plant-based foods, especially berries. They’ve been proven to promote beneficial microorganisms in the digestive system and even increase lifespan. One study showed that people who took 650 mg per day of polyphenols had a 30% lower mortality rate than people who took less than 500 mg per day. (13)
The polyphenol blend in Vital Reds is 1,540 mg per service, which is more than enough to see an impact on your health. In addition, it includes two secondary blends – a metabolic boosting blend and a digestive support blend – for a holistic approach to nutrition.
6. Athletic Greens
Athletic Greens has become pretty popular in the superfood greens powder department. This isn’t surprising when you see the list of models, physicians, and even internet celebs like Tim Ferriss who have recommended the supplement.
They market themselves as “the only whole food supplement that unlocks your body’s true potential.”
What Athletic Greens has done is put a decade of research into creating a product that fills all the nutritional gaps in our modern diet. One scoop contains 11 supplements as well as the antioxidant equivalent of 12 servings of vegetables.
Athletic Greens contains 75 natural, quality ingredients including spirulina, lecithin, chlorella, organic wheat grass powder, pea protein, dairy-free probiotics, and a super mushroom complex.
The proteins and vegetable blends provide you with nutrients and minerals while the probiotics promote digestive health. The mushroom blend incorporates shiitake and reishi mushrooms, both of which have been shown to promote a longer, healthier life and even possibly protect against cancer. (14)
5. Vega Protein & Greens
Vega’s plant-based Protein & Greens protein shake uses non-GMO veggies and greens to pack 20 grams of plant protein into one shake. The powder comes in vanilla, chocolate, and berry flavors.
Their proprietary protein blend is made up of pea protein, brown rice protein, hemp protein, and sacha inchi protein.
Pea protein is a fairly new protein that’s become popular with vegetarians and vegans as well as people sensitive to dairy. It’s high in fiber and branched-chain amino acids. Studies also show that it’s more effective than whey protein at triggering the “fullness hormones” in your body. (15)
The blend also contains super nutrient dense plants such as alfalfa, spinach, broccoli, and kale.
4. Organifi Green Juice
This superfood powder is USDA organic, gluten free, soy free, dairy free, and vegan, so it’s got most of your dietary restrictions bases covered.
Their unique formula for the Green Juice is infused with coconut and ashwagandha.
Coconut oil has been popular in the health sphere for a while now, but people tend to forget that the whole coconut is actually a powerful super fruit. It’s packed with protein while also supporting digestion and immunity. Studies of cultures that rely heavily on coconuts as part of a daily diet have shown that they are in excellent health and have lower rates of heart disease. (16)
As for ashwagandha, this ancient Ayurvedic medicinal herb helps your body manage stress by reducing cortisol levels, lowers blood sugar, boosts brain function, and even improves mood. More than one human study has shown that it effectively reduces stress and helps with anxiety disorders. (17)
The juice also incorporates high quantities of moringa, spirulina, chlorella, and matcha green tea, which are some of the most nutrient-dense, healthy greens on the planet.
One jar goes for around $69.99, which is definitely not cheap. That being said, it’s one of the most high-quality green superfood powders on the market.
3. Juice Plus+ Greens
If you’re looking for a superfood greens powder because you want to get your fruits and veggies in, Juice Plus+ powder concentrates are made up of 48 different fruits, vegetables, and grains – probably more than you even knew existed.
The grains play an integral role by adding even more protein and fiber to your beverage, while the wide range of fruits and vegetables offer a greater diversity of vitamins, minerals, antioxidants, and phytonutrients than you could possibly get by simply eating the same whole foods every day.
Juice Plus+ ingredients are natural and farm fresh, grown without pesticides, and they’re incorporated into supplements using Juice Plus+’s proprietary juicing and drying process that ensures the plants retain their nutritional value.
Their unique formula comes in chewable, capsule, and shake powder form. Their orchard and garden blend products add whole food nutrition from 20 different nutrition-dense fruits and vegetables, including carrots, broccoli, spinach, kale, beets, and more.
It also contains glucomannan, a fiber that has been proven to significantly reduce hunger and cravings. (18)
There’s no miracle science to the Juice Plus+ formula. Just simple, fresh, nutritious ingredients.
2. It Works! Greens
It Works! has blown up in the weight loss sphere over the past few years for their body wraps, but they also sell a number of nutritional supplements and other weight loss products.
Their It Works! Greens blend is a drink powder made up of 52 herbs and superfoods, 34 fruits and veggies, and matcha green tea. It’s non-GMO, soy-free, dairy-free, and vegan and has no artificial colors, flavors, or sweeteners.
This nutritional superfood drink aims to help you achieve three wellness goals: alkalize, balance, and detoxify.
Alkalizing blends work to restore your body’s pH balance and support your immune system. Alkaline diets are rich in calcium, magnesium, and potassium and get nutrition from fruits, vegetables, nuts, and legumes, all found in the It Works! Greens blend. (19)
It’s believed that consuming more alkalizing nutrients builds immunity and protects from illness and disease. There hasn’t been enough research yet to confirm this.
As for balance, the It Works! Greens blend achieves this by filling dietary gaps in your regular eating habits with additional vitamins, minerals, phytonutrients, and enzymes.
Detoxification happens thanks to the matcha green tea that’s added. For decades studies have shown that green tea has powerful medicinal properties and can even treat a variety of diseases. (20)
Regardless of whether or not you believe alkaline diets are effective, there’s no arguing that the ingredients in It Works! Greens can improve your overall health.
1. Patriot Power Greens
Patriot Power Greens is a high-power, all-natural “secret green drink” that supports health, energy, and overall well-being.
They call it a secret because the formula used to be reserved only for the military elite, used basically to restore their youth by sharpening memory and increasing energy and stamina while decreasing their pain response. They claim it’ll make you feel 30 years younger, and now it’s available to the public, so you can go ahead and test it out for yourself.
The unique blend used in Patriot Power Greens contains 20 fruits and vegetables, 10 probiotics, and 6 digestive enzymes all in one single serving.
The fruits and vegetables can be broken down into superfood greens and sea vegetables such as spirulina and seaweed, organic veggies like carrot, kale, broccoli, and spinach, and superfruits such as blueberries, goji berries, amla fruit, and acai.
The seaweed is particularly intriguing since it’s one of the most prominent ingredients. The blend uses three different types of seaweed: kombu, nori, and wakame.
Seaweed is generally higher in nutrients and trace minerals than any other vegetables, including high amounts of B12 and antioxidants. It promotes heart health, boosts the metabolism, helps with thyroid conditions, stabilizes blood sugar levels, strengthens the immune system, and even helps prevent bone diseases…all conditions associated with old age. (21) (22) (23) (24) (25)
Most of the superfoods incorporated into Patriot Power Greens, such as papaya, blueberry, broccoli, spinach, and pomegranate, are also known to have powerful anti-aging properties.
Patriot Power Greens does not contain any dairy, gluten, wheat, soy, shellfish, egg, fish, tree nuts, or peanuts, so it’s safe to consume for more allergies.
Part 2: Why should you use superfood green powders? What are their benefits and side effects?
Even with a balanced diet, it’s very difficult to get all of the vitamins and minerals our body needs on a daily basis.
Superfood green powders serve two purposes: to enhance the nutrition we already provide ourselves in the form of whole foods and to fill in nutritional gaps where our diet is lacking, all in a convenient and easy method.
Green drinks are a health and nutrition staple for good reason. But are there any risks or side effects?
Benefits of superfood green powders
One of the biggest nutritional benefits of green drinks comes from the high levels of antioxidants found in the superfoods they tend to contain.
Antioxidants essentially fight free radicals, which are molecules in your body that seek to damage your cells and can even lead to cancer. Studies have shown that the typical Western diet is so lacking in antioxidants that the biggest source of them for most people is their morning cup of coffee. (26)
Other benefits will depend on the ingredients in any given superfood green powder.
Many contain kale and spirulina, which are two of the most nutrition-dense foods you can consume. Together, they provide more than your daily recommended amount of vitamin A, vitamin K, and vitamin C, as well as a good amount of your vitamin B, protein, copper, magnesium, and iron. Spirulina also has anti-inflammatory properties. (27)
Other popular ingredients include berries such as acai and pomegranate, which can lower cholesterol, and seeds like chia and flax are a great source of fiber and omega-3 fatty acids. Many also incorporate detoxifying and medicinal herbs as well as fibers that suppress appetite.
Another benefit of superfood green powders is convenience. You get all of this nutrition packed into a quick and easy drink that you can take with you on the go, and usually at an affordable price. While some superfood green powders may seem expensive, if you tried to get all of the nutrition they pack through whole foods, you’d spend a lot more money.
Side effects of superfood green powders
Some people will use superfood green powders as a substitute for their vegetables and fruits. Not eating a healthy, balanced diet, even if you are taking green powder supplements, can lead to malnutrition, weight gain, and more.
Most side effects will depend on the quality of the green drink you’re purchasing as well as its individual ingredients and how your body reacts to them.
Chlorella, a popular green powder ingredient due to its nutrition and impressive range of benefits, has caused reactions on rare occasions that include diarrhea, nausea, gas, and stomach cramping in the first week of use. (27)
This is a normal reaction to many superfood supplements, as increased fiber consumption can lead to mild digestive problems such as constipation and upset stomach.
Your body may not be used to getting so much fiber and nutrition, but that doesn’t mean you don’t need it. It just means our digestion has adapted to a diet that is largely processed and lacking in nutrients.
This will vary depending on the product. It’s always important to read the dosage instructions on the label before consuming any superfood green powder.
Most require that you add one or two scoops to water, juice, or a smoothie. Typically you’ll consume one per day.
Superfood green powder FAQ
What is a supergreen? Supergreens are superfoods that are also green vegetables. They’re essentially extremely nutrient-dense, providing even more vitamins and minerals to your body than your typical vegetables and greens. Some examples of supergreens include kale, spinach, algae, and seaweed.
What is in green powder? Green powder is a powdered blend of concentrated, dehydrated supergreens. It’s like a multivitamin but even more powerful because it contains additional nutrients such as probiotics, prebiotics, detoxifying herbs and minerals, and antioxidants.
What is in Patriot Power greens? Patriot Power Greens contains a blend of 20 different highly nutritious fruits and vegetables, 10 probiotics, and 6 digestive enzymes.
What are the benefits of green superfoods? Green superfoods provide your body with a concentrated supply of the vitamins and minerals it needs to stay healthy. They can boost your immune system, help you detox, and improve your digestion, among other benefits.
What does green juice do for your body? Green juice doesn’t just provide your body with additional nutrients. The ingredients it contains can actually help your body absorb vitamins and minerals from other foods more effectively.
What does a superfood do for you? Superfoods contain high levels of antioxidants, which improve your health and may protect against cancer. They also contain healthy fats, such as omega-3s, and fiber which can prevent heart disease and lower cholesterol, and they help you get your daily dose of iron, magnesium, calcium, and more. Finally, they improve digestion, boost your immune system, and leave you feeling energized and refreshed.
Do powdered greens expire? Yes. Most have a shelf-life of around two years, but check the expiration date on your product. You can still consume powdered greens past the expiration date – they won’t hurt you, but they will lose their potency.
Getting the proper nutrition your body needs on a daily basis is difficult, especially when you’re too busy to cook three meals every day or on a budget.
Superfood green powders are one of the most effective and convenient ways to make sure that you’re getting a healthy daily dose of all the important vitamins and minerals your body needs. Of course, different green powders come with different ingredients and levels of quality.
It’s important to do your research and select a superfood green powder that will truly provide your body with the holistic nutrition it needs to stay healthy.
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